Look up a mamak, kopitiam or hawker dish. See its calories first, then how much a real serving raises blood sugar, where every number comes from, and a lower-impact swap from the same stall.
Dishes so far
A–Z – Browse all dishes A–Z- Capati (chapati)1 piece (43 g)
- Durian5 ulas (pieces of flesh, 40 g)
- Kopi O kosong1 cup (237 ml)
- Banana1 medium pisang berangan (60 g)
- Half-boiled eggs2 eggs (100 g)
How to read the impact level
The level is the glycaemic load (GL) of the portion you pick.
- Low impactGL 10 or less
- Medium impactGL 11 to 19
- High impactGL 20 or more